Updates
The evidence moves.
The guide should too.
A dated record of meaningful changes, so you can see what changed and why.
Deeper evidence check completed
An AI-assisted editorial audit expanded the library to 24 records. We added breastfeeding guidance, early pregnancy research, newer kidney and sleep-loss studies, and conflicting muscle and cognition findings.
We also made the menopause cognition trial’s negative primary mental-fatigue result explicit, clarified study sample sizes and kept positive secondary results in context. This source check is separate from professional clinical review, which remains pending.
Explore the source records ↗Full guide prepared for review
Expanded the approved prototype to 14 question pages, six myth explanations and an evidence library with 16 records. Added supporting pages, research terms and source links throughout.
New records cover the 2026 postmenopausal review, older women, timing, alternative forms, cognition, sleep and selected gummy testing. Clinical review is still pending.
First design prototype
Prepared the home, weight-gain and myths pages to establish the design and evidence format. The prototype kept email collection inactive and made the clinical-review status visible.
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